How to Stop Gambling addiction? I try to help You on Gambling Addiction.
Few years ago I was highly addicted to hard drugs, like cocaine, Alcohol, Cigarettes, weed and of course gambling as well. Fortunately for me I have gone through therapies in order to break the cycle of my addictions. Over the years I have learnt so much about addiction and how it works that I decided to create free videos, to help people who are struggling, who want to quit but are not able to because of maybe financial situation or maybe you do not have support from your friends and family.
No matter who you are or where you live, if you need help with gambling addiction, please listen to the steps in the video carefully and obviously follow them.
Before we jump into the steps, you should know what is the main problem with gambling addiction. Its your brain of course. Your not physically addicted but psychologically. Dopamin isa brain chemical which is released when you gamble. Its the brain chemical that gives us satisfaction feeling. Every time you accomplish something in life this chemical is released in your brain. But with gambling it is released with huge amounts. And please also know that not everyone has the same effect. If you are an addict type this will be a huge problem for u. U will chase dopamine release all ur life from different sources and it could be life threatening for u.
Here are some of the steps I mention in this video:
1. Admit you have a problem and you need help with gambling addiction
2. Cognitive behavioral therapy – Identifying the triggers
3. Understand the deeper cause of your addiction
4. Educate Yourself About Gambling Addiction
5.Get in the Right Environment
6.Find a Support Group/Professional therapist
7.What to do when relapsed?
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The music used in this video:
My recommended books .
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